Portfolio, Wellbeing

Looking after yourself at work

A short course on managing pressure at work. Staff complete a private check-in, choose small changes for the week and find out where to get support. The course states clearly that it is not therapy.

Self-assessment with profileFlip cardsProgress checklist
Screen from the Looking after yourself at work showcase course, showing the A private check-in activity

Live demoEvery activity on this page works. Try it below.

Showcase

This is a showcase course we built to show how we work for this sector. The people, organisations and figures in it are invented, and it is not a client project. Your course is built from your content, your policies and your examples.

The brief

What is this course, and who is it for?

This is a showcase course by Apollo Accreditation, the UK and EU course development and accreditation consultancy, built for all staff, with a separate version for line managers. It shows how we design for wellbeing, and every activity below works in your browser.

Who it is forAll staff, with a separate version for line managers
FormatSelf-paced, private, phone friendly
Length3 modules, about 30 minutes
Interaction levelLevel 2, Standard

The problem it solves

Wellbeing training can feel empty when workload is the real problem. This course acknowledges that and includes a version for managers.

It covers noticing early signs of pressure, making changes within a person's control, and when and where to ask for help, inside and outside the organisation. Check-in answers stay private and are not reported to the employer. The manager version follows the HSE Management Standards for work-related stress.

What learners can do afterwards

  • Notice early signs of pressure building up
  • Plan small, realistic changes
  • Know what support the organisation offers, such as an employee assistance programme
  • Start a conversation with their manager about workload
An experienced professional studying at home with notes and a laptop

The learners

Who takes it, and why do they finish?

Who takes it
All staff, with a separate version for line managers
Who usually buys it
HR director, wellbeing lead or occupational health
Where they take it
Privately, on a phone or laptop
Why they finish it
It is short, private and practical.

Try it

What does the engagement look like?

These are working copies of activities from the course. Nothing you enter leaves your browser.

Activities tried: 0 of 30 XP

A private check-inSelf-assessment with profile
Self-assessment with profile. Five sliders build a profile that updates as you move them, with one suggestion for the lowest area. Nothing is saved.
Myth or fact?Flip cards
Flip cards. Four common beliefs that stop people asking for help, each with an answer on the back.
My plan for this weekProgress checklist
Progress checklist. Three or four small actions for the week, chosen by the person.
Getting help

If someone is struggling right now, the course points them to their doctor or the emergency services first. In the UK and Ireland, Samaritans can be reached free on 116 123, at any time. Each client version lists the support services for its own countries.

Inside the course

What do learners see on screen?

Each activity part way through, as a learner sees it after the first choice.

Course map

How is the course structured?

Module by module, with the type of engagement in each and the time it takes.

ModuleWhat learners doEngagementMinutes
How are you doing?A private check-in and what the results meanSelf-assessment, Level 28
What helpsSmall changes, myths and where support comes fromFlip cards and video, Level 212
Your plan and your supportA short plan, plus the support available to youChecklist and signposting, Level 110

About 30 minutes in total. Levels 1 to 4 are our four eLearning interaction levels. To see which level fits your own module, use the eLearning level finder.

Specification

What is in the specification?

Who takes itAll staff, with a separate version for line managers
Who usually buys itHR director, wellbeing lead or occupational health
FormatSelf-paced, private, phone friendly
Length3 modules, about 30 minutes
Interaction levelLevel 2, Standard
EngagementSelf-assessment with profile, Flip cards, Progress checklist
AssessmentNo scores. Completion only, with anonymous feedback
CertificateBranded completion certificate when the course runs on our platform, or your platform's own
TrackingSCORM or xAPI package, with completion and scores in your learning platform
AccessibilityCaptions, keyboard navigation and screen reader support built in
LanguagesEnglish in this showcase. Other languages translated and checked by a native speaker
UpdatesEach year, and when support services change

How we would build it

How would you get a course like this?

The same five steps for every course, with one named person running your project.

  1. Free course diagnosticSend us the material you have. After a short call we send a written note on what it needs, within a few working days.
  2. Scope and scriptWe pair our learning designers with someone who has worked in your sector. You review and approve the script before anything is built.
  3. BuildBuilt in our own authoring tool, with captions and keyboard navigation included. As a guide, four to six weeks per interactive module.
  4. Test and changeWe test the package on your platform before you sign off. Two rounds of changes are included.
  5. Launch and trackCompletion and scores in your platform, or ours. Want CPD Certification later? It is already built to that standard.

Book a 30 minute scoping call

Evidence

What can you track?

  • Completion only, never individual check-in answers
  • Anonymous totals for how useful people found it
  • Clicks through to support services, counted anonymously
  • Manager version: completion and confidence, before and after

Your version

Can you build this with our content?

  • Your branding, your policies and examples from your own workplace
  • SCORM or xAPI for your learning platform, or hosted on ours
  • Captions, keyboard navigation and screen reader support as standard
  • Translated versions for staff or students who work in other languages
  • Built to CPD standard, so it can go forward for CPD Certification when you're ready

See eLearning development and prices

Adapt it

Where else does this course work?

The same design, rewritten for the people and risks of another setting:

  • Line manager version
  • New starter welcome
  • Shift and night workers
  • Volunteers

Questions

Common questions about this course

Can the employer see individual answers?

No. Check-in answers stay on the person's device. Only completion and anonymous feedback are reported.

How long would it take to build a course like this?

As a guide, an interactive module takes four to six weeks from when we receive your material, and a straight conversion two to three. This course has 3 modules, so we plan it in stages, and you review each script before we build it.

Will it work on our learning platform?

Yes, in most cases. We hand courses over as SCORM or xAPI packages, which nearly every learning platform accepts, and we test the finished package on your platform before you sign off. If you don't have a platform, it can run on ours.

FreeCourse diagnostic

Send us one course. We'll tell you what it needs, free.

Share one course or programme you already run, or the slides and notes behind it. After a short first call, we review it at no charge and send you a written note on what it needs and which package fits, within a few working days.

  • One course or programme, reviewed by a named person
  • A written note on what it needs
  • The package that fits, so you know where to start
  • No charge and no obligation

Get in touch

Tell us what you want to put online.

Send a short note on the course, who it is for and which platform you use. We will come back with the right option and a fixed price.

Prefer to write instead?

Send an enquiry

Takes about a minute. It reaches us directly.

We use what you send here only to answer your enquiry. See the privacy notice.

We use HubSpot, Google Analytics, Apollo.io, the Meta pixel and the LinkedIn Insight Tag to see which businesses visit and which of our adverts work. Some of this data is processed outside the UK and EU. Nothing is stored on your device until you click OK. Cookie policy